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The Spa at Four Seasons Hotel Mumbai is a haven of calm and rejuvenation, where Indian philosophies meld with Western sensibilities and the pace of Mumbai slows. Retreat to one of eight treatment rooms, including two spacious suites – Natrajasana and Vajrasana – that function as private spas, allowing for hours of uninterrupted escapism. Discover modern ayurvedic-inspired therapies in a setting of contemporary sophistication. Experience the regenerative power of aromatic and medicinal herbs, spices and flowers imbued with the healing touch of skilful therapists. Revitalise the senses through a combination of aquatherapy rituals in the Vitality Lounge. Or just lie back, close your eyes and enjoy the soothing sense of stillness in the Relaxation Room.

The two-storey Spa encompasses the third and fourth floors of the Hotel and includes a hair salon by Italian stylist Rossano Ferretti. On the third floor, our spa reception area welcomes guests to the Spa.

Vitality Lounge

The therapeutic properties of water have been explored since Roman times, with varying degrees of temperature and pressure used to cleanse, stimulate and relax the body. The Vitality Lounge uses a combination of heat-generating and cooling therapies to release tension, expel toxins, stimulate blood circulation, increase lymphatic flow and kick-start the immune system – a combination of benefits that encourages overall healing and wellness.

Begin your journey towards complete vitality with a refreshing shower before entering the herb-infused steam room, where energy radiating from a clear quartz crystal brings the body into balance. Ice flakes from the ice fountain and cold mist showers provide respite from the heat and further stimulate the skin. Then sink into the relaxing recliner that lies beneath the surface of the vitality pool and let the warm bubbles work their magic. Bring your journey slowly to an end in the comfort of the relaxation room, cocooned in Kashwére blankets, surrounded by scented air and gentle music.

Personal fitness

Physical fitness is the key to a healthy body and the basis of dynamic and creative intellectual activity. Our personal trainer will provide you with the knowledge and support you need and help develop a comprehensive, individualised plan to ensure that you reach your goals. Private sessions can be arranged throughout the day to fit with your other activities.

One 60-minute session – INR 1,000.00 per person

Ten 60-minute sessions – INR 8,000.00 per person

Events and packages

The Day Spa Escape

Reserve a 60-minute classic Swedish, deep relief, Orient blend, Thai or traditional aromatherapy massage and receive an upgrade to a 90-minute massage of the same type at no extra cost. See promotion terms and conditions.